MANGANESE - Minute quantities of manganese are needed for protein and fat metabolism, healthy nerves, a healthy immune system, and blood sugar regulation. Manganese is used in energy production and is required for normal bone growth and for reproduction. In addition, it is used in the formation of cartilage and synovial (lubricating) fluid of the joints. It is also necessary for the synthesis of bone.

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This information came from Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements written by Phyllis A. Balch, CNC and James F. Balch, M.D.

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