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CHROMIUM - Because it is involved in the betabolism of glucose, chromium is needed for energy. It is also vital in the synthesis of cholesterol, fats and proteins. This essential mineral maintains stable blood sugar levels through proper insulin utilization, and can be helpful both for people with diabetes and those with hypoglycemia. Studies have shown that low plasma chromium levels can be an indication of coronary artery disease.

The average american diet is chromium deficient. Only 1 in 10 Americans has an adequate amount of chromium in his or her diet. Supplemental chromium is best absorbed by the body when it is taken in a form called chromium picolinate (chromium chelated with picolinate, a naturally occurring amino acid metabolite). Picolinate enables chromium to readily enter into the body's cells, where the mineral can then help insulin do its job much more effectively. Chromium picolinate has been used successfully to control blood cholesterol and blood glucose levels. It also promotes the loss of fat and an increase in lean muscle tissue. Studies show it may increase longevity and help to fight osteoporosis. Chromium polynicolinate (chromium bonded to niacin) is an effective form of this mineral as well.

Supplemental chromium should only be prescribed by a doctor if you have insulin dependent diabetes.

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