CALCIUM - Calcium is vital for the formation of strong bones and teeth and for the maintenance of healthy gums. It is also important in the maintenance of a regular heartbeat and in the transmission of nerve impulses. Calcium lowers cholesterol levels and helps prevent cardiovascular disease. It is needed for muscular growth and contraction, and for the prevention of muscle cramps. It may increase the rate of bone growth and bone mineral density in children. This important mineral is also essential in blood clotting and helps prevent cancer. It may lower blood pressure and prevent bone loss associated with osteoporosis as well. These are some of the common forms of calcium found in calcium supplements: Calcium carbonate, Calcium citrate, Calcium gluconate, Calcium lactate, Calcium lactate gluconate, and Calcium phosphate.
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