NIACIN - Also known as Vitamine B3, is needed for proper circulation and healthy skin. It aids in the functioning of the nervous system; in the metabolism of carbohydrates, fats and proteins; and in the production of hydrochloric acid fo the digestive system. It is involved in the normal secretion of bile and stomach fluids, and in the synthesis of sex hormones. Niacin lowers cholesterol and improves circulation. It is helpful for schizophrenia and other mental illnesses, and is also a memory enhancer.

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This information came from Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements written by Phyllis A. Balch, CNC and James F. Balch, M.D.

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