RIBOFLAVIN - Also known as Vitamine B2, is necessary for red blood cell formation, antibody production, cell respiration, and growth. It alleviates eye fatigue and is important in the prevention and treatment of cataracts. It aids in the metabolism of carbohydrates, fats and proteins. Together with Vitamin A, it maintains and improves the mucous membranes in the digestive tract, IT facilitates the use of oxygen by the tissues of the skin, mails and hair; eliminated dandruff and helps the absorption of iron and Vitamin B6.

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This information came from Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements written by Phyllis A. Balch, CNC and James F. Balch, M.D.

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