VITAMIN A - Vitamin A prevents night blindness and other eye problems, as well as some skin disorders, such as acne. It enhances immunity, may help to heal gastrointestinal ulcers and is needed for the maintenance and repair of epithelial tissue, f which the skin and mucous membranes are composed. It is important in the formation of bones and teeth, aids in fat storage, and protects against colds, flu, and infections of the kidneys, bladder, lungs, and mucous membranes. It acts as an antioxidant, helping to protect the cells against cancer and other diseases and is necessary for new cell growth. It guards against heart disease and stroke, and lowers cholesterol levels.
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