VITAMIN B12 - Also known as Cayanocobalamin is needed to prevent anemia. It aids folic acid in regulating the formation of red blood cells, and helps in the utilization of iron. This vitamin is also required for proper digestion, absorption of foods, the synthesis of protein, and the metabolism of carbohydrates and fats. It aids in cell formation and cellular longevity. In addition, it also prevents nerve damage, maintains fertility, and promotes normal growth and development by maintaining the fatty sheaths that cover and protect nerve endings. It has been shown to enhance sleep patterns allowing for a more peaceful, restful sleep.

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This information came from Prescription for Nutritional Healing: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements written by Phyllis A. Balch, CNC and James F. Balch, M.D.

These statements have not been evaluated by the Food and Drug Administration.

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