VITAMIN B12 - Also known as Cayanocobalamin is needed to prevent anemia. It aids folic acid in regulating the formation of red blood cells, and helps in the utilization of iron. This vitamin is also required for proper digestion, absorption of foods, the synthesis of protein, and the metabolism of carbohydrates and fats. It aids in cell formation and cellular longevity. In addition, it also prevents nerve damage, maintains fertility, and promotes normal growth and development by maintaining the fatty sheaths that cover and protect nerve endings. It has been shown to enhance sleep patterns allowing for a more peaceful, restful sleep.
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