PYRIDOXINE - Also known as Vitamine B6, is involved in more bodily functions than almost any other single nutrient. It affects both physical and mental health. It is beneficial if you suffer from water retention, and is necessary for the production of hydrochloric acid and the absorption of fats and protein. Pyridoxine also aids in maintaining sodium and potassium balance, and promotes red blood cell formation. It is required by the nervous system and is needed for normal brain function and for the synthesis of the nucleic acids RNA and DNA, which contains the genetic instructions for the reproduction of all cells and for normal cellular growth.
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