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VITAMIN C - Vitamin C is an antioxidant that is required for at least 300 metabolic functions in the body, including tissue growth and repair, adrenal glad function, and healthy gums. It aids in the production of anti-stress hormones and interferon, an important immune-system protein, and is needed for the metabolism of folic acid, tyrosine, and phenlalannine. Studies have shown that taking vitamin C can reduce symptoms of asthma. It protects against the harmful effects of pollution, helps to prevent cancer, protects against infection, and enhances immunity. Vitamin C increases the absorption of iron. This vitamin may also reduce levels of low-density lipoproteins (LDL, the so-called "bad cholesterol"), while increasing levels of high-density lipoproteins (HDL, or "good cholesterol"), as well as lowering high blood pressure and helping to prevent atherosclerosis. It protects against abnormal blood clotting and bruising, may reduce the risk of cataracts, and promotes the healing of wounds and burns.

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